Cramps in hands and feet have been happening for some days. Does it also happen while sleeping at night? Many readers
Question- Some days there are cramps in hands and feet. Does it even happen at bedtime? Many readers
respond – cramps occur due to lack of potassium, sodium, calcium and magnesium in the body. With these nutrients, muscles shrink and relax. Include such things in the diet. If the problem is more, then you can take their supplements with medical advice. Do regular exercise. Do warm-up and stretching before exercise. Drink plenty of water. Wear light clothes while sleeping at night. Wearing tight clothes affects blood circulation.
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There is a problem of insomnia. Sleep is very less at night. Suggest any home remedies? Many readers
Answer – Make an equal amount of panch powder by mixing almonds, poppy seeds, coriander, fennel and sugar candy in equal quantities. Take one spoon each morning and evening. Soak Brahmi at night and mash it in the morning and sieve and mix sugar candy and drink. Massage of coconut oil on the soles of the feet daily before bedtime, those who have more problems can get Shirodhara done in Panchakarma. It also provides relief in insomnia. Do regular Bhramari, Anulom-Antonyms and Pranayam. Avoid eating things like gram flour, maida, sourness etc. Avoid sleeping during the day.
