Question- Lockdown has been opened. Walking and exercise have started in the parks. What precautions should be taken
Question- Lockdown has been opened. Walking and exercise have started in the parks. What precautions should be taken Many readers
are not safe to just answer parks. So if you want to go jogging then opt for a colony or a less crowded park. Take care of social distressing and apply mask. Keep a sanitizer with you, keep it in the middle. Masks can be removed while doing heavy workouts. The body may be a problem with the oxygen-less but take distance and other measures of others to prevent infection. Drink plenty of water so that there is no dehydration.
Question- When I stand up, I get dizzy. There is darkness in front of the eyes. What is the reason for this? 18 year old reader
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Answer – There can be three main reasons. Summer has increased. This causes excess sweating. Lack of water in the body causes dizziness due to low BP. If more can be so long sitting work that is the problem of cervical Spondlaitis. It also shows such symptoms. Many times the head remains heavy due to problems in the eyes. Therefore, the eyes can be examined. If there is no reason to consult a neurologist and make necessary check.
DR. Resolution Shastri and Dr. Ashutosh Chaturvedi, Physician
