Research has revealed that there is a lot of vitamin A and vitamin B inside the tomato
Tomatoes are generally available throughout the year, but they are abundant in summer. Tomato is actually a fruit included in the vegetable category. But looking at its medical and home remedies, it would not be wrong to say that common medicine cannot be in the house of the common people. Just as our Indian food is incomplete without tomatoes, tomatoes have a special place in medicine. Be it tomato sauce or soup all have their own merits and benefits. Talk about tomato soup or juice, it is very important from a medical point of view. Let’s know about the special medicinal effects associated with tomato and its juice or soup.
Tomato soup is rich in vitamins and is rich in vitamins and minerals. A tomato contains a sufficient amount of minerals such as folate, potassium, chromium, choline, magnesium, iron, zinc and phosphorus. Physicians also recommend to include them in daily diet. Therefore, these important minerals and vitamins are easily available to the body with tomato soup or juice. The best part is that it does not cost anything special. At this time, even though tomatoes are being sold for 60 rupees a kg in monsoon, they are still very cheap compared to other juices or soups.
Keep hair silky and skin young
Tomatoes are also very good for healthy skin and strong hair. Its juice or soup takes care of our skin to hair. Drinking this due to vitamin A strengthens our hair. Along with this, tomatoes contain lichen, which acts as a cleanser for the skin.
Vitamins and Minerals beneficial for mental health, our body also desperately needs copper and potassium out of the minerals. Because they benefit our mental health. Copper is rich in tomato for mental health, our nervous system gets energy. In addition, potassium also helps the nerve signals to work at a faster speed.
Remove heart diseases
Our heart has begun to gasp in the lifestyle of the present day and in the life of running around. But tomato can also improve its health. Tomatoes contain large amounts of vitamin A and vitamin B. It reduces the amount of cholesterol and triglyceride in our blood, due to which we can expect no heart problems for a long time. Along with this, it also contributes to smooth the blood circulation of the body.
tomatoes from injury. Another feature of tomato is that it helps strengthen our bones. The mineral content in it, such as calcium and vitamins, is very important for vitamin K bones. Tomato soup fulfills this requirement very easily. It strengthens bones by strengthening them.
Also helpful in fighting cancer
At this time the whole world may be plagued by the corona epidemic. But before corona, cancer was the source of diseases and its outbreak will continue. But the good thing is that even a simple visible tomato helps us in fighting this dangerous disease. An anti-oxidant called licopen in tomato soup reduces the chances of lung and stomach cancer. Not only this, the harmful effects of smoking on the lungs are also reduced due to the acids found in tomatoes like comeric acid and chlorogenic acid.
These days, the trend of waking up in the blue light of smartphones, laptops and TVs has started swallowing the health of our eyes. Weak eyes, infarction, red spots and dryness are symptoms of this. Tomato also takes care of our eye health. So, eat healthy things like tomato soup that are rich in Vitamin A. Tomato soup also keeps us away from diseases like night blindness.
Digestive system is the keeper
Our digestive system is also happy when tomato is used as tomato soup. Actually, tomato soup improves the digestive system quite quickly. It contains toxins and also contains fiber which benefits our digestive system. It is also beneficial for our nervous system.
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COVID-19: Helping to increase immunity For the
past four months, the World Health Organization and physicians have the same suggestion that people shouldavoid such food to prevent infection with the corona virus (CORONA VIRUS, COVID-19, SARS-COV-02). Consume substances that help increase their immunity. The tomato house is one such simple and inexpensive way to increase sitting immunity. Tomato juice or soup are also very important in strengthening our immunity. It reduces the speed of stress-causing hormones, so that we always feel energetic. Vitamin C present in it therefore plays an important role.
Diabetes should also be curbed
Obesity and poor lifestyle due to diabetes patients India is fast in the forefront of the world. But you will be surprised to know that tomato soup is effective for diabetes patients. It contains a mineral substance, chromium which regulates the amount of sugar present in the blood.
Disclaimer- This material, including advice, provides general information only. It is not a substitute for qualified medical opinion by any means. Always consult a specialist or your doctor for more information. Rajasthan Patrika does not claim responsibility for this information.
